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Interview with Henk Kraaijenhof: 5 Questions

This is Part 3 of the weekly “Friday Five” series where I ask 5 tough questions to world class elite coaches. Week 1 was with renowned jumps coach Boo Schexnayder. Week 2 had Dr. Mike Stone of the USOC and NBA. Henk Kraaijenhof coaching credentials include Nelli Cooman, Melene Ottey, Troy Douglas and Tennis star [...]

Interview with Dan Pfaff: 5 Questions

This is Part 4 of the weekly “Friday Five” series where I ask 5 tough questions to world class elite coaches. Week 1 was with renowned jumps coach Boo Schexnayder. Week 2 had Dr. Mike Stone of the USOC and NBA and Week 3 was performance specialist Henk Kraaijenhof. Dan Pfaff is the Director of [...]

Ballistic Power for Better Athletic Performance

This article was written by Kenta’ Bell, a two time Olympian (2004, 2008) in the Triple Jump and the 2001 Gold medalist at the World Student Games in Beijing, China. His PR is an impressive 17.63m and he is also the 2003 & 2010 USA National Champion. His website is www.thinkingfeet.com and you can reach him [...]

Research Review: Testosterone, Growth Hormone, Nutrition and Training

Here is a follow up on my case study on How to Track and Improve your Testosterone & Zinc levels Naturally with InsideTracker. Q – SpeedEndurance.com: After reading Dr. Stone’s interview, it seems that heavy training is important to help hormones for power and recovery. Any special considerations regarding nutrition and training that I should [...]